Part 1: Introduction

Who Can Benefit from the Page Diet?

Part 2: What is the Page Diet?

History and Development

Part 3: Page Diet Basics

Page Diet Basics: What to Include & What to Avoid

The Page Diet "Food Pyramid"

Food Pyramid Exercise

Part 4: Page Diet Expanded

Self-Assessment and Individualized Application

Part 5: Page Diet Course FAQ Part 1

What kind of protein should I eat on the Page Diet?

What kind of vegetables should I eat on the Page Diet?

How much fruit can I eat on the Page Diet?

Is this a low-carb diet?

What about whole-grains?

What kind of sweeteners can I use on the Page Diet?

What kind of fats should I eat on the Page Diet?

What about dairy?

What can I have for dessert on the Page Diet?

What kind of beverages can I have on the Page Diet?

Part 6: Page Diet Course FAQ Part 2

What are some good snacks on the Page Diet?

How long should I follow the Page Diet?

What sort of health issues is the Page Diet suitable for?

Can I have coffee on the Page Diet?

Can I have bacon on the Page Diet?

More About Protein and the Page Diet

What phase of the Page Diet should I be on if I am diabetic or pre-diabetic?

Conclusion

You Finished the Page Diet Course!

The Page Diet “Food Pyramid”

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